Savasana is yet another important Yoga pose. Savasana
relaxes and invigorates your body and mind. It also relieves pressure,
anxiety and calms the mind. Probably the most important posture, the
Corpse, also known as savasana, is as simple as Tadasana (the Mountain
pose). Savasana is generally performed at the end of a session aiming at
relaxation. The "conscious" part of Savasana is the most
difficult because people tend to drift off to sleep while doing
Savasana.
Start by lying on your back and keep your feet somewhat apart; keep
arms at your side with the palms facing up. Then close your eyes and
take several deep breaths. Allow your body to sink into the ground. Aim
at a specific part of your body to feel relaxed. For example, when
starting with feet, you have to imagine that the muscles and skin are
slowly relaxing. In the process you feel like letting these parts
melting into the ground. After performing on your feet you can move to
other body parts like calves, thighs, face and head. At the end, breathe
in a relaxed mode and remain in the same pose for a few minutes
